Fitness And Nutrition
Putting your health back into your hands with the top University educated fitness and nutrition team in Ontario.
Fitness And Nutrition
Putting your health back into your hands with the top University educated fitness and nutrition team in Ontario.
OUR CLASS SCHEDULE
STRENGTH & CONDITIONING
MONDAY - 7:00PM
WEDNESDAY - 6:30PM
ACTIVE RECOVERY
WEDNESDAY - VIRTUAL
THURSDAY - 7:00PM
FRIDAY - 6:30PM
SATURDAY - 6:00 & 6:30PM
CIRCUIT STRENGTH
WEDNESDAY - 7:00 PM
THURSDAY - 6:30PM
CIRCUIT CARDIO
MONDAY - 6:30PM
TUESDAY - 6:30PM
FULL BODY BOOTCAMP
FRIDAY - 6:00PM
PILATES & ACTIVE CORE
TUESDAY- 7:00PM