Fitness And Nutrition

Putting your health back into your hands with the top University educated fitness and nutrition team in Ontario.

Book an Appointment

Fitness And Nutrition

Putting your health back into your hands with the top University educated fitness and nutrition team in Ontario.

Book an Appointment

Fitness Class

SMALL GROUP FITNESS

MEMBERS BOOK NOW

OUR CLASS SCHEDULE

STRENGTH & CONDITIONING

MONDAY - 7:00PM

WEDNESDAY - 6:30PM

Fitness Class

ACTIVE RECOVERY

WEDNESDAY - VIRTUAL

THURSDAY - 7:00PM

FRIDAY - 6:30PM

SATURDAY - 6:00 & 6:30PM

CIRCUIT STRENGTH

WEDNESDAY - 7:00 PM

THURSDAY - 6:30PM

CIRCUIT CARDIO

MONDAY - 6:30PM

TUESDAY - 6:30PM

Image by Meghan Holmes

Crossfit Exercise

FULL BODY BOOTCAMP

FRIDAY - 6:00PM

PILATES & ACTIVE CORE

TUESDAY- 7:00PM

IF YOU HAVE A MEMBERSHIP CLICK THE BUTTON TO GO TO OUR BOOKING PAGE

IF YOU NEED TO PURCHASE ONE FILL OUT THE FORM BELOW TO GET STARTED!