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Intense HIIT!

  • 1295 Riverbend Road Suite 200

Service Description

High Intensity Interval Training is a sure way to boost your metabolism and burn some calories! This HIIT workout will alternate short intense anaerobic exercise, strength and periods of low-intensity recovery to improve your heart health, endurance and recovery rate.


Upcoming Sessions


Contact Details

  • 1295 Riverbend Rd suite 200, London, ON, Canada


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