A course designed to introduce yoga concepts and help individuals get comfortable with basic movements.  After going through this series members will be more confident in their balance, flexibility and focus that they can start to aim for more advanced concepts.

Don't want to bother coming into the gym? Or maybe you are from out of town?  You can stay in the comfort of your own home with virtual yoga programs. 

Get the same quality of classes that you would on site and login to join the fun!

Use yoga to foster your physical, mental, and emotional health for a lifetime.

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This four-week program will focus on the key elements of healthy aging: Strength, balance, agility, and flexibility. Beginning a yoga practice for healthy aging will serve you both today and in the long run. There may be no way to stop the clock, but by taking the time to maintain and develop your body, you can age with grace and vitality, and maybe even enjoy a few more extra years.

The warrior poses are a group of powerful yoga poses that build strength, flexibility, and balance. These are dynamic and powerful postures. As with all gods and goddesses, there is a powerful ancient story behind Shiva’s creation of the warrior Virabhadra.

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In this four-week program, come to learn the folklore of each warrior and how we gain perspective in our bodies by increasing flexibility in the hips and strengthening and toning the legs, ankles and feet.

The yoga tradition is filled with a myriad of Hindu goddesses who symbolize various aspects of our human (and divine) selves. It’s believed that these powerful deities hold shakti, or divine energy, that can deeply transform your life.

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In this four-week series, we will invoke a different goddess every week to awaken the beautiful energies that we all possess.

Chakras are powerful energy centres located along the spine. There are seven charkas, each associated with specific physiological and psychological functions. Each week we will explore all 7 of the chakras - what they mean, their associated colour, understanding how different levels of energy show up in your body and mind. The final week will incorporate all 7 of the chakras - clearing our centres from the ground up.