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Fitness Assessments
NEW - CARDIO COACH VO2 MAX SYSTEM $225
The CardioCoach delivers simple and accurate fitness testing based on oxygen consumption. This data can be used as the foundation for customized exercise programs that truly meet the needs of the individual.
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The greater your VOâ‚‚ max, the more oxygen your body can consume, and the more effectively your body can use that oxygen to generate the maximum amount of ATP energy.
Available at London AND Burlington locations
BOD POD - BODY COMPOSITION ANALYSIS $75
The BOD POD Gold Standard Body Composition Tracking System is an air displacement plethysmograph which uses whole-body densitometry to determine body composition (fat and fat-free mass) in adults and children and can accommodate a wide range of populations. A full test requires only about 10 minutes, and provides highly accurate, safe, comfortable, and fast test results.
Available at London location
NEW - DXA SCAN $125
DUAL-ENERGY X RAY ABSORPTIMOTRY
A DXA (Dual-Energy X-ray Absorptiometry) scan is the gold standard for body composition assessment, providing precise measurements of fat mass, lean tissue, visceral fat, and bone mineral density. Using advanced imaging technology, DXA delivers objective data to support informed decisions related to health, performance, and body composition goals.
Available at Burlington location
NEW - KORR TECHNOLOGIES:
RESTING METABOLIC RATE $125
The Resting Metabolic Rate (RMR) assessment using KORR Technology's Cardio Coach Max system is used to determine your personal RMR through indirect calorimetry. RMR is simply the number of calories that your body needs to maintain vital body functions. Knowing this number is essential to weight loss. Knowing your actual RMR allows you to decrease caloric intake to a level that optimizes fat loss.​
Available at London AND Burlington locations
NEW - VALD TECHNOLOGIES
HUMANTRAK - MOVEMENT ANALYSIS $150
Our HumanTrak Assessment uses advanced 3D movement analysis technology to provide a detailed picture of how your body moves. In just a few minutes, the system evaluates your posture, balance, mobility, flexibility, and movement patterns, creating objective measurements that go beyond what can be seen with the naked eye.
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The assessment helps identify movement restrictions, asymmetries, and compensations that may be contributing to pain, reduced performance, or increased injury risk. You'll receive a comprehensive report that clearly outlines your results and tracks your progress over time..
Available at London AND Burlington locations
NEW - VALD TECHNOLOGIES
DYNAMO - STRENGTH TESTING $150
Our DynaMo Assessment uses advanced handheld dynamometry technology to accurately measure muscle strength throughout your body. Rather than relying on subjective observations, DynaMo provides objective data that helps identify strength deficits, side-to-side imbalances, and areas that may be limiting your performance, recovery, or daily function.
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The assessment is quick, non-invasive, and suitable for individuals of all ages and activity levels. Whether you're recovering from an injury, managing chronic pain, returning to sport, or simply looking to improve your physical health, DynaMo delivers precise measurements that establish a clear baseline and track your progress over time.
Available at London AND Burlington locations
FIT 3D FULL BODY SCAN $75
An innovative 3D body scanner that captures a 3D, 360° image of the human body and extracts the most commonly used measurements tracked for nutrition and fitness progress, all with just a 40-second scan. The Fit3D Web Platform securely stores scan measurements and data, allowing users to track their nutrition and fitness progress by comparing scans side-by-side.
Available at our London location
VISBODY FULL BODY SCAN $75
The Visbody scan utilizes advanced 3D imaging technology to provide a detailed analysis of posture, alignment, movement symmetry, and body balance. This non-invasive assessment generates objective visual data that can help identify postural deviations and asymmetries, supporting more informed decisions related to exercise, rehabilitation, injury prevention, and overall physical performance.
Available at Burlington location
BUNDLE MULTIPLE TESTS AND SAVE!
BOD POD, FIT3D, RMR & CARDIO COACH - ALL FOUR FOR $400
DXA, VISBODY, RMR, CARDIO COACH - ALL FOUR FOR $450
VALD DYNAMO + HUMANTRAK - $250
*SPECIAL GROUP RATES AVAILABLE*