Fitness Assessments

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NEW - Cardio Coach VO2 Max System

The CardioCoach delivers simple and accurate fitness testing based on oxygen consumption. This data can be used as the foundation for customized exercise programs that truly meet the needs of the individual.

The greater your VO₂ max, the more oxygen your body can consume, and the more effectively your body can use that oxygen to generate the maximum amount of ATP energy.

BOD POD - BODY COMPOSITION ANALYSIS

The BOD POD Gold Standard Body Composition Tracking System is an air displacement plethysmograph which uses whole-body densitometry to determine body composition (fat and fat-free mass) in adults and children and can accommodate a wide range of populations. A full test requires only about 10 minutes, and provides highly accurate, safe, comfortable, and fast test results. 

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FIT 3D FULL BODY MEASUREMENT SCAN

An innovative 3D body scanner that captures a 3D, 360° image of the human body and extracts the most commonly used measurements tracked for nutrition and fitness progress, all with just a 40-second scan. The Fit3D Web Platform securely stores scan measurements and data, allowing users to track their nutrition and fitness progress by comparing scans side-by-side.

FITMATE PRO - RESTING METABOLIC RATE

COSMEDs Fitmate Pro is used to determine your personal Resting Metabolic Rate (RMR) through indirect calorimetry. RMR is simply the number of calories that your body needs to maintain vital body functions. Knowing this number is essential to weight loss. Knowing your actual RMR allows you to decrease caloric intake to a level that optimizes fat loss.​

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